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I actually started using Calorie Counter by Fatsecret on December 28 and weighed in at 258.5 lbs. This morning, I jumped on the scale and weighed in at 254.6. Almost a 4 lb lost in eight days. Granted, it was easy to lose the holiday lbs I had put on but the goal is to get down to a lean and mean 225 lbs by July 4th. I'm focused and driven. Back to the gym tonight for the second time in three years. Make it happen!
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1759 kcal
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Gord: 59,25g | Prot: 100,89g | Carbs: 203,55g.
Café da Manhã: quaker instant oatmeal apples and cinnamon, skim milk, coffee. Almoço: focaccia, canada dry ginger ale, american cheese, honey turkey. Jantar: Duck Sauce, Diet Lemon Flavored Iced Tea, Chicken Breast (Skin Not Eaten), Broccoli. Lanches/Outros: Original Milano Cookies. mais...
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4245 kcal
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Exercício:
Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Calistenia (Pesada, p.e. Flexões) - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 7 horas. mais...
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