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Looking at what I've eaten the first week, I see that I have not been very consistant with my diet and that I am watching what I eat. It is very har, I've been trying to learn to read labels carefully. Trying to keep diet 1200 to 1400 calories and more variety to meals. I have been trying to keep up with my water challenge, but I'm thinking that the 15 pound lose in 3 weeks isn't going to happen. Still it is a challenge and challenges must be approached with a good attitude a good mind. So onward forward. I did manage to get up after dinner and walk on treadmill for 30 minutes and stay on row machine for 15 minutes and bike 15 min on Monday. So I will continue to challenge my self and hope that by my weigh in on Monday I see some result.
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1305 kcal
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Gord: 61,82g | Prot: 63,19g | Carbs: 129,63g.
Café da Manhã: Thomas' Hearty Real Corn Muffins, Bacon (Cured, Pan-Fried, Cooked), Great Value White American Cheese, Chop't Red Onion, Garlic, Red Sweet Pepper, Scrambled Egg (Whole, Cooked). Almoço: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value White American Cheese, Arnold Multi-Grain Sandwich Thins, Cooked Green Cabbage (Fat Added in Cooking), Costco Roasted Seasoned Seaweed, Betty Crocker Suddenly Pasta Salad - Tomato Parmesan. Jantar: Sunflower Oil, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Fried Chicken Thigh No Coating. mais...
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