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Holiday 5, working on getting it back off.
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76,7 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1274 kcal
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Gord: 61,41g | Prot: 56,56g | Carbs: 137,40g.
Café da Manhã: Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Food Club Large Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Almoço: Kroger Zesty Italian Dressing, Cauliflower, Broccoli. Jantar: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Lanches/Outros: Breyers Smooth & Dreamy Butter Pecan Ice Cream, Weight Watchers Chocolate Creme Cake, Granny Smith Apples. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Hi Christy...I have the stressful 7! Many things going on and my weight is suffering! I am now 169 too! Yikes! I am getting back in touch with you and fat secret...good luck to both of us!
09 jan 14 por membro: iulani
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Yes, good luck. I'm motivated to journal my food again, that is what really helped me in the past. I try to plan my day out and know exactly what I need to eat. That way at the end of the day, I'm not going over every little thing I ate... I already know how many calories I had, etc... It's such a head game, so annoying LOL.
09 jan 14 por membro: ChristyF
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Histórico de Peso de ChristyF
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