Entry for the 12th: Extreme Makeover of all of my procrastination begins today...
First day was rather successful. Worked out from 6-8 am, and did 30 mins of walking/running on treadmill, 30 mins of elliptical, and weights (biceps and lateral raises), and 100 crunches.
Food has been very good too. Got my scrambled egg whites/veggies/meatless crumbles/cheese in the morning. Some almonds on the way to work. Dinner was a veggie patty and 2 slices of cheese, and some more almonds. Later snack was a laughing cow cheese wedge and some more almonds!!
Water intake was over 2L. Restarted my multivitamins. Work has been mostly on a roll all day, and my resolution to stick to a do-able schedule in the day is coming along well...
Am a little behind my sleep deadline (supposedly 11 pm, but it's already nearly 1 am, and am still workign on my work deadline, so will have to suck it up!)...
Was able to get some downtime too and went to a local jazz bar this evening and chilled with some friends. Drank a diet pepsi and refrained from alcohol or eating out.
Mostly a good start. Not perfect. Tomorrow, I'll do better to add in my evening workout, and stick to better time-schedules.
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