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YAY!!! I didn't "gain" anything during my little hiatus. I have been strict this last week and tried not to go over 1600 a day so that probably helped put me back. to what I was a few weeks ago. *happy dance*
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69,9 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1479 kcal
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Gord: 75,80g | Prot: 60,59g | Carbs: 142,99g.
Café da Manhã: Coffee. Almoço: Pickled Sausage, Tomato and Cucumber Salad with Oil and Vinegar, Fettuccine Alfredo, White Pizza. Jantar: Welch's Red Seedless Grapes, Aunt Millie's Hearth Deli Rye Bread, Corned Beef, Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Russian Dressing, Cooked Sauerkraut. Lanches/Outros: Sugar, Whole Milk. mais...
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Perdendo 0,1 kg por Semana
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