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I finally reached ONE-derland! The last few weeks I hovered above this--so frustrating I was beginning to think it would never happen. The weight history line graph is so helpful as I can see my "pattern" of weight loss. I hit these plateaus and as long as I stick to what I am doing I eventually resume that downward pattern. Now to get through the Christmas holiday! I love to bake for my family so it will be hard to not OVER-indulge but going to keep my eye on the prize--healthy body, mind and soul... Good luck to us all!
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829 kcal
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Gord: 52,47g | Prot: 33,71g | Carbs: 68,48g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A). Almoço: Dr. Pepper Diet Dr. Pepper (Can), Ranch Salad Dressing, Chick-fil-A Side Salad. Jantar: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Chick-fil-A Side Salad. Lanches/Outros: Tootsie Roll Tootsie Pop, Jif Creamy Peanut Butter, Gala Apples. mais...
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2533 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Such great news!! Contratulations!!!!!
02 dez 13 por membro: Rubie-sue
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Great job!!! Congrats and wishing you continued success!
02 dez 13 por membro: sierra1167
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HEY HEY!!! I'm so sorry I missed this one the other day. I read it, and I meant to say something, but I must have missed it later. WTG!!! That is amazing! You must feel FANTASTIC!!! Yeh, fresh-baked stuff smells so wonderful, it is hard not to grab a bite. But remember, ONE-DERLAND is better than wonderful smelling baked goods! LOL. Awesome work, GTM! Congratulations!
06 dez 13 por membro: Rob.c.weiss
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Histórico de Peso de got the munchies
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