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Today is cold and gray outside. Andrew and I are getting ready to leave for his house. I am not looking forward to cleaning the apartment, doing laundry, and packing. Andrew and I had a weigh-in this morning because he felt incredibly awful last night. He has been trying to follow his own modified weight watchers, but last night he went way over on his points. As of this morning he lost 2 lbs. and I lost 2.5. At first I was upset because I have worked so hard and he has tried to sabotage my diet quite a few times this week. He hardly watched what he ate and still lost 2 lbs. I got over it quickly though, and began relishing in the fact that one of the most difficult parts of this journey is over-- the beginning. My jeans are fitting better already and I feel much better!! Only 7.5 lbs to go!! Also, I want to thank Redone 750 for all of her tips and motivation!
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800 kcal
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Gord: 21,45g | Prot: 51,90g | Carbs: 106,18g.
Café da Manhã: milk, salsa, Egg, Sharp Cheddar Cheese. Almoço: apple, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Jantar: white rice, broccoli, Shrimp, Soy Sauce. mais...
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2387 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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