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I just added my muffin that I had with my coffee this afternoon from Tim Hortons, well I will not be doing that any time soon!
I know that muffins are higher in fat than most think, but the calories are crazy!
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783 kcal
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Gord: 20,73g | Prot: 33,26g | Carbs: 119,24g.
Café da Manhã: Flas Plus Multibran Cereal, coffee, skim milk. Almoço: cherry Tomatoes, spinach, Cheese Cannelloni. Lanches/Outros: Cranberry Blueberry Bran Muffin. mais...
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