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Well today I have decided to come back and start recording on Fat Secret to see if that will help me.
I find that once I past my origional goal that I set 2 yrs ago, I really have given up per say on going much further. But,I am back to try this again.
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1732 kcal
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Gord: 44,69g | Prot: 93,56g | Carbs: 217,56g.
Café da Manhã: egg beaters, english muffin. Almoço: water, healthy requests. Jantar: english muffin, vegetables, salmon. Lanches/Outros: crackers, coors lite beer, bonny bell cheese, Whole Grain Muffin Bar banana nut, apple, Shapers chewy granola bars meal replacement cranberry with almond. mais...
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2303 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho Doméstico - 30 minutos, Ciclismo (Muito Rápido) - 28/kph - 20 minutos, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Dormir - 7 horas e 40 minutos, Descansar - 4 horas. mais...
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