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Delicious unquantifiable calories of Wolfram's tiramisu and Stella's green apple and cashew salad. Ian made watermelon salad too, fab!
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2411 kcal
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Gord: 113,43g | Prot: 78,13g | Carbs: 231,70g.
Café da Manhã: The Dutch Company Apple Spread, Lemon Juice, Lipton Black Tea, Butter Croissants. Almoço: Onion Marmalade, Gjetost Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Jantar: Granny Smith Apples, Watermelon, Baked or Grilled Salmon, White Table Wine, Tiramisu. Lanches/Outros: Sugar, McDonald's Flat White Coffee with Milk (Standard). mais...
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1895 kcal
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Exercício:
Correr - 11/kph - 34 minutos, Dirigir - 1 hora e 10 minutos, Nadar (Moderado) - 26 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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