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Ok day today. Meals have been good, as follows. Carbs and points are under control, and water intake was good. Exercise still needs to be done, but will write and update later.
MEals and points:
Scrambled egg, meatless crumbles and veggies, cheese(5 pts, 2 carbs)
yogurt (2 pts)
laughing cow cheese (1 pt, 1 carb)
coffee with cream (1 pt, 2 carb)
salad w/o dressing (0)
meatless chicken stir fry with asian sauce (3 pts, 5 carbs)
snack: little bit of cheese (1.5)
Total: 13.5 pts, 11 carbs
water: 1.5 liters so far
Exercise:
Treadmill: 20 mins of running @ 4.5 mph, 10 mins at 3.8 mph 246 k
Elliptical: 20 mins @ 200 k
Weights: bench dip (8 reps * 2 sets; bicep curls at 15 pds,
Crunches: 100
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 Comentários
Hi! I hope you're enjoying your workout!
12 nov 08 por membro: amryk
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Everything under control! That's my girl! Good job :)
12 nov 08 por membro: mbhpro
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I think you forgot to eat dinner! in fact, you're going to go into starvation mode if you don't up the caloric intake and increase your water drinking by a gallon, and as a matter of fact, if you're on weight watchers, shouldn't you be eating about 22 points or something for the day? and shouldn't you be having AT LEAST 20 carbs for the day?? don't starve yourself! we need you here on FS!!!
13 nov 08 por membro: BadAndee
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lookie here!!! Dr. BA to the rescue!!! All full of good advice!! Darn, she IS JUST FULL OF IT, aint' she?! ;)!!
13 nov 08 por membro: 08willbegreat
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Well, yes 08, I am full of advice, and I'm standing rather tall on my soap box! you see, I read that book back in medical school that said you should eat an adequate amount of food, "lest you pass out while on treadmill"! oh wait! maybe that was in a fortune cookie!
13 nov 08 por membro: BadAndee
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passing out on treadmill? voice of experience, eh? ;) Well, lest YOU forget--I ACTUALLY eat!!! Unlike some fly-by 6 mph high flyers on their treadmills!
13 nov 08 por membro: 08willbegreat
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HMMMM....well, according to your food entry up there, you DO NOT EAT! I'm telling all the FS'ers that you need to be schooled on what happens to your body (like it shuts down and goes into STARVATION MODE) when you don't eat!!! I'll be back, i'm going to post a statement to the community of FS'ers about you! BRB!
13 nov 08 por membro: BadAndee
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Ohhh nice job on the exercise. Please be careful w/eating.
13 nov 08 por membro: JulieC
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Yo! BA! who died and made you the official tattler of the FS community?! ;) LOL! Anyway, thank goodness our wise FS friends have more wisdom than to listen to YOU! :)
13 nov 08 por membro: 08willbegreat
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