|
Had a great day out in Brisbane yesterday with some good eating and drinking but also plenty of walking and shopping. All foodstuffs substituted and estimated.
|
1691 kcal
|
Gord: 62,13g | Prot: 55,04g | Carbs: 180,95g.
Café da Manhã: Robern Fruit Medley, Honey, Oat Cereal, Milk (Fat Free or Skim, Calcium Fortified), Lemon Juice, Lipton Black Tea. Almoço: Hans Peperoni Salami Sliced Hot, Onions, Cabbage, Meat Pie. Jantar: Nutella Baci, Sauvignon Blanc Wine, Strawberries, Beer Batter Fish Shop Chips, Baked or Grilled Cod, Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. mais...
|
|
2098 kcal
|
Exercício:
de Pé - 2 horas, Caminhar (Rápido) - 6,5/kph - 8 minutos, Correr - 11/kph - 1 hora, Dirigir - 20 minutos, Descansar - 8 horas e 12 minutos, Dormir - 12 horas e 20 minutos. mais...
|
|