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Have eaten loads of chocolate this week and fully anticipate that I will have put on weight when I weigh in tomorrow. Well at least the big bag of M&Ms that I bought for camping a few weeks ago is gone now and the gift box of Maltesers is getting much lighter, so it should be back to business as usual next week with the diet, plus lots more exercise as I am on leave for the week. I have lost a good deal of weight relatively painlessly and a small fall off the wagon is not a big deal here.
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1464 kcal
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Gord: 57,08g | Prot: 54,80g | Carbs: 185,55g.
Café da Manhã: Robern Fruit Medley, Honey, Oat Cereal, Lipton Black Tea. Almoço: Soy Sauce, Vegetable Salad (Tossed without Dressing), Coles Prawn Gyoza, Tuna Sashimi. Jantar: Vinaigrette Dressing, tortilla espanola, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lanches/Outros: Maltesers Maltesers, Strawberries, Fresh Lemon Juice. mais...
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2400 kcal
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Exercício:
Nadar (Moderado) - 28 minutos, Treino em Circuito - 1 hora e 10 minutos, Correr - 13/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Badminton - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 12 horas e 22 minutos. mais...
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