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Home from a day with Kindergarten! Had Carnation breakfast essentials with 2 medium boiled eggs for breakfast. Took nuts and leftovers for lunch/snack but so busy didn't even stop to eat. Just lunching now so no snack today, good. Trying to stick to no bread today. Its hard!!
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1875 kcal
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Gord: 84,97g | Prot: 58,23g | Carbs: 224,42g.
Café da Manhã: Whole Milk, Margarine (Vegetable Oil, 20% Fat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee, Boiled Egg. Almoço: Cola Soda (with Caffeine), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Jantar: Coffee, Cola Soda (with Caffeine), Hershey's Semi-Sweet Chocolate Chips, Pillsbury Grands! Buttermilk Biscuits. Lanches/Outros: Dry Roasted Peanuts (with Salt), Pringles Original Potato Crisps, Cola Soda (with Caffeine). mais...
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2551 kcal
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Exercício:
Estar Sentado - 11 horas e 25 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 35 minutos, Trabalho de Escritório - 3 horas, Descansar - 3 horas e 25 minutos, Dormir - 4 horas e 35 minutos. mais...
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