Jornal de POWENCH, 27 out 08

Well I made it through 3 exercise sessions today..1)600am- treadmill and floor exercises along with weights, leg press and chest press with bar. 2) 35 minutes on the treadmill at lunch...3)Finally a very painful yoga session. I had no energy and really struggled to get through. Yoga is just not my thing, but I know it is good for me and so I continue.

I was totally in carb crave today...am having some real struggle with what I believe to be the begining of the big "M". I hope this does not derail my weight loss efforts. That is why I am exercising so dang hard.

I did stay within my points but managed to do so with out hardly any fruit or vegetables.

Gona go search the internet for information.....

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1463 kcal

Gord: 24,08g | Prot: 48,56g | Carbs: 273,30g.   Café da Manhã: Extra Sharp Cheddar Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Berries 'n Cream Nonfat Yogurt, all bran fiber bar. Almoço: pad thai. Jantar: Town House Crackers, Deli Select Ultra Thin Smoked Ham, non fat half and half, Honey Nut Cheerios, 7 Whole Grain Honey Puffs Cereal. Lanches/Outros: Jerkey, fiber tablets, apple. mais...

4325 kcal

Exercício: Trabalho Doméstico - 3 horas, Trabalho de Escritório - 8 horas, Exercícios de Manutenção (Health Club, Academia)  - 30 minutos, Alongar (Yoga) - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 7 horas, Descansar - 3 horas e 30 minutos. mais...