Jornal de 11ase11, 07 jul 20

Perfil de 11ase11 | < Entrada Anterior |Entrada Seguinte >

makan malam

Visualizar Calendário de Dieta, 07 julho 2020:

753 kcal

Gord: 24,92g | Prot: 44,27g | Carbs: 93,73g. Café da Manhã: Japanese Tofu, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Salted Duck Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots (Without Salt, Drained, Cooked, Boiled) . Almoço: Chicken Meat (Roasting, Roasted, Cooked), Indonesian Steamed Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Jantar: Indonesian Salted Duck Egg, Indonesian Steamed Tofu, Vegetable Soup (Home Recipe). Lanches/Outros: Mango, Indonesian Salak. mais...