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Dinner out last night, diet not considered.
Had glass of sherry as aperitif, courgette fritter and chorizo as shared tapas starter. For main had seared scallops on pea puree and roasted potatoes and a lemon tart for dessert with 1-2 glasses of pinot gris. Great company, great meal.
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1872 kcal
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Gord: 92,39g | Prot: 64,44g | Carbs: 193,54g.
Café da Manhã: Strawberries, Dairy Farmers Skim Milk, Goldenvale Cranberry, Currant and Strawberry Oats. Almoço: SlimPasta Spaghetti, bolognese style sauce. Jantar: Crackling, Bulmers Apple Cider, Petit Pot Au Chocolat, french macaron, Strawberries, Pork Shoulder (Whole, Cooked, Roasted), Beef or Meat Gravy (Home Recipe), Coleslaw, Dinner Rolls. Lanches/Outros: Fresh Lemon Juice. mais...
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2185 kcal
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Exercício:
Nadar (Moderado) - 27 minutos, Caminhar (Rápido) - 6,5/kph - 8 minutos, Correr - 11/kph - 35 minutos, Dirigir - 1 hora, Trabalho de Escritório - 2 horas, Dormir - 10 horas, Descansar - 7 horas e 50 minutos, Trabalho Doméstico - 2 horas. mais...
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