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Wasn't feeling good yesterday so I didn't eat a whole lot, instead I got out and decided to see how far I could walk at a fast pace in one direction for 45 minutes. Round trip came out to 6 miles. Actually took about 1 hour 45 minutes total instead of 1 hour 30 minutes. I was doing 4 miles in an hour and half, so this speed walking is doing good. Didn't loose as much weight as I thought yesterday, but I was able to eat one of my favorite steaks, a porterhouse, and only half of it. I know that the pounds will come off more slowly as I use up body fluid and the fat starts disappearing. I am also hoping to get some pics up so I and anyone else can watch the transformation. I'd love to get back to where I was before all the eye surgeries which is around 150-160 pounds, maybe even lower than that.
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3381 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas, Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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