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I was traveling today and have been trying to hold the line for the last 3 days. Not an easy task...I would really like to go home and be on track next week. As I moved through the airports today I thought I was doing really well, but at the end of the day it was not as good as I hoped. God, this traveling thing is very difficult to manage diet and exercise. On a happier note, I bought another size smaller pants. A size I have not been in for a very long time.
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1446 kcal
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Gord: 35,91g | Prot: 85,47g | Carbs: 191,83g.
Café da Manhã: Red Wine & Olive Oil Vinegrette Dressing, Light Smoothie - Raspberry, latte, Bran muffin. Jantar: Cake, Sponge, with Icing, roasted potatoes, salmon. Lanches/Outros: peanuts. mais...
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3898 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dirigir - 6 horas, Máquina de Exercício (Moderado) - 45 minutos, Descansar - 9 horas e 45 minutos, Dormir - 7 horas. mais...
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