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Homemade cauliflower cheese for dinner with unquantifiable calories, and lots of them! Good job I went for a run first.
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1690 kcal
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Gord: 64,39g | Prot: 52,04g | Carbs: 232,66g.
Café da Manhã: Sweet Vine Berry Dried Fruit Mix, Milk (Fat Free or Skim, Calcium Fortified), Oat Cereal. Almoço: Ski D'lite Yoghurt Peach & Mango, Apples, Banana, Ham Salad Sandwich. Jantar: Cranberry-Apple Juice (Bottled), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lanches/Outros: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Medjool Dates, Fresh Lemon Juice, Dilmah Tea with Lite Milk. mais...
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2227 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 3 horas, de Pé - 3 horas, Caminhar (Rápido) - 6,5/kph - 8 minutos, Dormir - 8 horas, Descansar - 7 horas e 17 minutos, Correr - 10/kph - 35 minutos. mais...
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