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Finally found the courage to weigh myself and I can't believe I've actually lost weight!! I was swimming and walking most days so that must be it! I've still got a long way to go so can't let things slide now!
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89,1 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1602 kcal
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Gord: 72,99g | Prot: 71,14g | Carbs: 154,03g.
Café da Manhã: Alpro Soya Original Soya Milk, Asda Blueberries, Tetley Tea with Semi-Skimmed Milk, Tesco Cornflakes. Almoço: Pepsi Diet Pepsi (Can), Greggs Sausage Roll. Jantar: Sharwood's Mango Chutney, Tesco Plain Naan, Tesco Spicy Pappadums, Tesco Chicken Korma, Basmati Rice (Cooked). Lanches/Outros: Tetley Tea with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). mais...
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Perdendo 0,7 kg por Semana
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