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Had a good day today. Back to it although am doing net carbs now. Slowly but surely is the way. I have been indulging alot and it just proves that I cannot eat 'normally' like an average slim person.
In the words of the great Dr, abstinence is the only way to control your cravings.
Fortunately I haven't put much weight on, considering really I haven't been on program since July - I have been lucky. But I know that's just a question of time. Carry on like I was and in 2 years I 'd have been heavier than when I started.
Last night I made a promise to my former fat self, I told her I wouldn't let her down and wouldn't undo all her hard work. MY hard work.
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1689 kcal
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Gord: 118,34g | Prot: 119,50g | Carbs: 42,35g.
Café da Manhã: tea, red peppers, bacon, cheese, eggs, Olive Oil, sweetener. Almoço: hellmans mayo, tuna, avocado, salad. Jantar: sweet potato, avocado, BUTTER, chicken , brocolli. Lanches/Outros: - Whey protein -Chocolate flavour., whipping cream. mais...
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 Comentários
Good job recognizing your limits and taking control :)
07 out 10 por membro: msamy034
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Glad you made the promise to yourself not to undo all your hard work. Do you realize that you actually have put back on 12% of what you had lost? That's how we all got fat in the first place, a little at a time. Time to quit indulging and buckle down again! Good luck! Hugs!
07 out 10 por membro: luckylady
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I'm soooo proud of you! And we are in this together, Jill...don't you ever forget that! I need you as much as you need us!
07 out 10 por membro: jsfantome
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Well done for getting back into grip. We are in this journey together!
08 out 10 por membro: jen53
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Histórico de Peso de Jill-gill
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