Jornal de J9 Clark, 04 jul 13

Went for another bike ride with the kids - lovely warm evening (at last). Tired tonight though!

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1067 kcal

Gord: 35,08g | Prot: 49,54g | Carbs: 129,62g.   Café da Manhã: Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multigrain Shapes Strawberry, Alpen Light Chocolate & Fudge Bar. Almoço: Tesco Roast Beef Slices, Sainsbury's Roast Turkey Breast Slices, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi. Jantar: Honeydew Melons, Watermelon, Coca-Cola Diet Coca-Cola (Can), Home made Potato Wedges, Lasagna with Meat. Lanches/Outros: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...

3750 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 30 minutos, Fazer Compras - 1 hora, Trabalho Doméstico - 3 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 9 horas, Dormir - 8 horas. mais...