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I bought a second hand bike yesterday!
The kids have been nagging for a while so that we can go for 'bike rides' also I thought I could cycle up to the local swimming pool a couple of miles away when my hubby has a day off!
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1448 kcal
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Gord: 41,02g | Prot: 81,37g | Carbs: 180,94g.
Café da Manhã: Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Forest Fruits Juice Drink, Alpro Soya Original Soya Milk, Nestle Clusters. Almoço: Kellogg's Special K Cracker Crisps, Watermelon, Asda 30% Less Fat Creamy Coleslaw, Tesco Wafer Thin Ham, Sainsbury's Wensleydale with Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton), Tesco Prawn Crackers, Tesco Prawn Crackers, Tesco Beansprouts, Pork Loin (Tenderloin, Lean Only), Chicken Breast Meat (Fried, Cooked), Sharwood's Medium Egg Noodles. Lanches/Outros: Tangerine. mais...
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3299 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 40 minutos, Fazer Compras - 2 horas, Dirigir - 45 minutos, Trabalho Doméstico - 3 horas, Descansar - 9 horas e 35 minutos, Dormir - 8 horas. mais...
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