I have lost 2 lbs this week although it looks as though my weight has gone up slightly. My start weight was recorded on my neighbours scales but I bought my own at the weekend annoyingly they must be set calibrated differently because they show different weights. I weighed myself on both this morning and according to my neighbours I am 208.4 lb.
So it starts here with my scales! I've got to loose at least another 2 lb this week!!
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95,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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1143 kcal
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Gord: 49,54g | Prot: 57,93g | Carbs: 127,45g.
Café da Manhã: Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Kellogg's Special K Red Berries, Tesco Clear Honey, Warburtons Seeded Batch (Large). Almoço: Pepsi Diet Pepsi (Can), Walkers Squares Ready Salted, Asda Real Mayonnaise, Sainsbury's Wensleydale with Cranberries, Tesco Wafer Thin Ham, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Pepsi Diet Pepsi, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Cottage Pie. Lanches/Outros: Tetley Tea with Semi-Skimmed Milk. mais...
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4311 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Trabalho de Escritório - 3 horas, Jardinagem - 3 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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Comentários
I would just use your own scale as your "official" scale. Flooring can also make a difference in the weight on the scale as well as calibration.
25 jun 13 por membro: Suzi161
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Thanks Suz - Yes I will do....I usually weight myself in the same area of the dining room all the time, but it is laminate so I might change to the kitchen as its a solid tiled floor!
25 jun 13 por membro: J9 Clark
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Well done on the loss.I know what you mean with regards to the scales.I am now locating the flattest bit of floor that I can stick to with mine. :-D
30 jun 13 por membro: Lissaloolah
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Histórico de Peso de J9 Clark
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