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Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
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53,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1663 kcal
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Gord: 46,34g | Prot: 54,98g | Carbs: 226,59g.
Café da Manhã: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Almoço: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. Jantar: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). mais...
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1995 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Body Pump - 50 minutos, Body Balance - 50 minutos, Estar Sentado - 2 horas e 10 minutos, Descansar - 10 horas e 25 minutos, Dirigir - 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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