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Not sure if the scales are behaving (as I certainly haven't been this week!) Totally failed to get back in diet mode after my holiday. As I have just finished the last of the airport confectionery, we resume today!
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52 kg
Perdidos até agora: 9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1853 kcal
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Gord: 98,93g | Prot: 66,77g | Carbs: 160,79g.
Café da Manhã: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Tea with Milk. Almoço: Fast 800 pesto lentils. Jantar: Champagne, Aldi Salted Caramels, onions, sauce, bread, sausage, margarine, F 800 smoked salmon and cheese wrap. Lanches/Outros: Gullon 99.5% Sugar Free Chocolate Digestive Biscuit, Milk Chocolate, Arnott's Scotch Finger Biscuits, Ginger Tea. mais...
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2178 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Body Balance - 50 minutos, Body Pump - 50 minutos, Descansar - 11 horas e 18 minutos, Dormir - 8 horas, Dirigir - 1 hora e 35 minutos, Correr - 11/kph - 27 minutos. mais...
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Perdendo 4,9 kg por Semana
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