|
Any time I go over 1000cal/day, I'll select "reasonably well".
|
132,0 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 50,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1004 kcal
|
Gord: 53,62g | Prot: 45,71g | Carbs: 97,30g.
Café da Manhã: Kind bar pomegranate blueberry pistachio, Coffee. Almoço: Egg, Great Value Deluxe American Cheese, Aunt Hattie's Homestyle Split Top White Bread. Jantar: Sunshine Cheez-It Original Snack Crackers, Musselman's Natural Unsweetened Apple Sauce, Schwebel's GIANT White Enriched Bread, Great Value Deluxe American Cheese, Egg. Lanches/Outros: Musselman's Natural Unsweetened Apple Sauce. mais...
|
Perdendo 7,0 kg por Semana
|