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Blood sugar went up to 105 from, like, 90. Carbs. Sigh.
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2171 kcal
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Gord: 91,09g | Prot: 101,53g | Carbs: 290,42g.
Café da Manhã: Pineapple, Mangos, Grapes, Blackberries, Dannon Activia Light Yogurt, Flax Seeds. Almoço: Broccoli Coleslaw, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Nonfat). Jantar: Flax Seeds, Walnuts, Walnuts, salsa, celery, Swiss Miss Diet Hot Chocolate, Cottage Cheese (Nonfat). Lanches/Outros: Hershey's Special Dark Cocoa, Pecan Nuts, Dates, Red Onion, Cucumber (with Peel), Radishes, Cucumber, Grape Tomatoes. mais...
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1986 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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