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I am as fat as a Rat.
Overweight, Lazy.
No motivation.
Sit on my arse on the computer all day.
Eat Drink too much.
Neglecting my main commitments.
Need a goal.
Need to find a job.
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2898 kcal
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Gord: 116,02g | Prot: 25,43g | Carbs: 334,48g.
Café da Manhã: Regular Coffee, Anheuser-Busch Budweiser Dry Beer. Almoço: Coffee, Bananas. Jantar: McVities Dark Chocolate Digestives, Butter, Butter, Crisps, Pollo Tropical Bread Roll, Pollo Tropical Bread Roll, Anheuser-Busch Budweiser Dry Beer. mais...
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3191 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Do NOT despair and PLEASE don't talk negatively to your body that way! [What you say/think has a way of actually coming to fruition, so why not think/say POSITIVE things, and let THAT work FOR you instead of AGAINST you?
You should really check out Diane Petrella [dianepetrella.com] She has seven secrets to conquering weight struggles... just sign up for her newsletter, and she will send you a tip/secret per week for you to work on [practice the mental exercises]
It's a GOOD PLACE TO START!
Here are the F.A.C.T.S. on how to be HAPPY!!!
F...Forgive others
A...Accept your mistakes
C...Cry and move on
T...Thank God for everything
S...Smile always
Life is TOO SHORT to be anything else!
Hold on to what MATTERS and let the rest fall away!
THIS is YOUR LIFE, YOUR CHOICE, YOUR JOY!
It's up to YOU and YOU alone to create your HAPPINESS!!
Make it a GLORIOUSLY HAPPY Day!!
25 abr 13 por membro: chereeguitar
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Just a suggestion, but beer is not a good breakfast lol
25 abr 13 por membro: Ashleigh Lovell
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Full of bad habits need a change LOL,
Joined Diane Petrella e-mail list, looks interesting..
Thanks for your interest.
25 abr 13 por membro: David356
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Don't feel bad. I had a mini cupcake for breakfast, an improvement though from the full-sized one I really wanted to have
25 abr 13 por membro: Ashleigh Lovell
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