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After a really good holiday where I ate and drank my body weight, I put on 3/4 of a stone, maybe more, I have now zoned straight back in to achieving my target weight, and the weight is dropping off this week!
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1390 kcal
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Gord: 39,68g | Prot: 55,76g | Carbs: 204,64g.
Café da Manhã: Chocolate Thins. Almoço: Bake At Home Baguette, Greek Style Lemon Yoghurt, Thai Chicken Soup. Jantar: Spaghetti Bolognese. Lanches/Outros: Chocolate Chip Biscuit, Kiwi Fruit, Orange, French Fries (20g). mais...
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