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Monday July 7, 2008
morning weight: 159.6
Meals:
Coffee with cream (1)
Cereal and milk (3)
Snack: caprese salad (1 big tomato, buffalo mozzarella, 1 tsp EVOO, fresh basil, salt and pepper: 3 pts + tomato?)
Almonds 8 (1.5)
Lunch: lettuce wraps w/ meatless stuffers(1.5)
Snack: 1 cup grapes (1) and 1 rice cake (1)
Chocolate (1.5)
Dinner: 1 slice thin crust leftover pizza (6)
Total: 19.5
8 am: Exercise: 20 mins elliptical, 20 mins bike, 20 mins weights (biceps, triceps, shoulders)
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