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If there is one thing I've learned from these past two weeks, it's that gaining weight, then losing it for the second time SUCKS. I splurged and got lazy for a few weeks, inevitably gaining a few pounds in the process (Some was possibly water weight due to the high amounts of sodium I was consuming).
Either way, I'm finally back to where I started and am not looking to regress this time :)
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1530 kcal
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Gord: 42,55g | Prot: 116,51g | Carbs: 178,03g.
Café da Manhã: Apple Cinnamon Cheerios, Milk (Nonfat). Almoço: 21 Whole Grains Bread, Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt), Red Delicious Apples, Grilled Chicken Breast Strips. Jantar: lettuce, Italian Salad Dressing, spicy brown mustard, chicken breast, corn. Lanches/Outros: Low Fat Ice Cream Sandwiches - Chocolate. mais...
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1944 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, de Pé - 1 hora, Fazer Compras - 10 minutos, Dirigir - 10 minutos, Trabalho Doméstico - 4 horas, Dormir - 8 horas, Descansar - 10 horas e 10 minutos. mais...
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