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yeah so my journal entry seemed fine... except i forgot to mention that I must have caught some kind of GI issue. I was in pain all night then had the worst shizznizz of my life! Problem resolved. I plan on doing well somehow today and going to spin class. I decided that I am just going to do classes at the gym. I have no motivation to do anything myself for some reason :(
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809 kcal
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Gord: 55,03g | Prot: 64,58g | Carbs: 11,03g.
Café da Manhã: mexican cheese, bacon bits, egg. Almoço: mustard, ketchup, turkey dog. Jantar: BBQ Pulled Pork, string cheese, chicken . mais...
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3160 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Two days in I have not had the motivations either, so blaaaa. I ate out day before yesterday and had some guacamole, not very much but I am now thinking it was full of carbs and sugars. I fix my moto's with way too much coffee. hehe ~ tig
03 ago 10 por membro: iamtig
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tig, is there such a thing as too much coffee?? Some days I feel like that is ALL i want!
03 ago 10 por membro: Mandipants
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Lol, Me to Mandi!! I can't seem to remember how much since I have loaned both my old and new books out, but I 'think' it was 8 ounces a day, and only after Ketos sets in. I... drink more than that. In fact, with how carefully I measure out each portion of what I eat (I don't do 'servings' anymore, I weigh everything) I have yet to measure out my coffee for some odd reason. *evil grin.
03 ago 10 por membro: iamtig
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The new book states that coffee, tea, and other fluids can be counted toward your daily water requirement. I don't believe it mentions it should be limited either, but Im also not 100% on that one. I easily drink a pot to myself on the weekends. Me - coffee = disaster!
03 ago 10 por membro: kmartin
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I concur Keli, I am not finding any limitations online either, just that 'water is best'. No Fun Either!
03 ago 10 por membro: iamtig
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Well I drink my coffee AND drink on average 100 oz of water a day, some days well over.
03 ago 10 por membro: kmartin
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Histórico de Peso de Mandipants
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