I just made this spreadsheet. I'm going to use this to:
1) enter the most relevant details (exercise, points, weight)to be able to track the patterns--and figure out the reason for plateaus
2) Also, to use as an incentive to raise the ante daily, e.g., to increase exercise numbers, or stay within points etc.
3) If I zigzag points, I'll be able to track those better as well.
4)ok, so I have the system--now to procure the data! :)
