|
Changes and tweakings
Since last thursday, my weight has pretty much stalled/gained to 145/146 and i cant seem to make it budge...exploring the reasons:
1) probably due to 1-2 slight cheat days when I nibbled on something later at night (even tho most nights I have now stopped eating by 7 pm)
2) maybe having coffee?
3) maybe water retention due to weight training and more cardio
4) maybe due to having some carbs at all(ocasional falafal, or an apple one day, 3 crackers yesterday etc.)
so, as of today:
1) induction begin: only proteins and veggies; no fruits grains etc.
2) two workouts continue, but ramp it up to sweating a lot, and adding weight training interspersed with cardio
3) more DVD's and classes
4) lots of water
5) no cinnamon/honey water for now
|