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A bit behind target for the 14lbs in 4 week challenge, but have managed to lose 14lbs since 1st January so really pleased with progress...
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1874 kcal
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Gord: 69,40g | Prot: 90,29g | Carbs: 189,07g.
Café da Manhã: Bran Flakes with Semi-Skimmed Milk. Almoço: slimline tonic, gin, banana, cheese, mayo, tuna salad. Jantar: chicken, side salad, meatballs, weight watchers meatballs. Lanches/Outros: fruit pastilles, mixed nuts, velvet, go ahead fruit slice. mais...
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