Jornal de christina430, 18 jul 10

Blllllaaahhhhhhh. I hate working at 4am. It messes my all up. I decided that since I only work 1 Sunday a month and its @ 4am that I will alow myself to have a bagel with light cream cheese on that day. I think that's a good compromise considering I use to eat 1 every day with a TON of regular cream cheese plus Wawa is so cheep they put sp little cream cheese the bagel is practically dry. I have worked out hard everyday since last Sunday. I am gonna take today off to let my body recop. Besides I'm gonna be so tired from being up so early. It looks like its gonna be gorgeous when I get out of here @ 1230. I'm just gonna go lay by the pool. I have also decided to stay away from any forum post with topics that can be debated. I don't want to get caught up in all the stress and drama. Better to stay away all together I'm very opinionated and its hard to not get sucked in when there pushing your buttons. If the topic is something experience based or fun and positive then I'll still definitely participate. That's what i came here for. Motivation comradery knowing that your not alone others r going through it to for good examples and to help others too. I'm not gonna let a few people ruin it for me. Here's to a more positive life

874 kcal Gord: 12,27g | Prot: 61,83g | Carbs: 127,62g.   Café da Manhã: light cream cheese, Everything Bagel. Almoço: Reduced Fat Mozzarella cheese, Boneless Skinless Chicken Breast, fire roasted tomato & garlic pasta sauce. Jantar: medium grain rice, Green Pigeon Peas. Lanches/Outros: Egg Beaters - Original, Reduced Fat Shredded Cheddar Cheese. mais...
2398 kcal Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...

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