Jornal de bbstacy, 16 jul 10

Had a little light bulb moment today. Every time I go to Del Taco I get their macho combo burrito. I been trying to keep track of my food intake. So when I looked up the total calories for this item, after I ate it. I was surprise to know it's 990 calories. Wow!!!! That's alot. I will ordering something different the next visit there.

1899 kcal Gord: 85,24g | Prot: 88,12g | Carbs: 194,13g.   Café da Manhã: Concord Grape Jelly, Creamy Peanut Butter, Sugar Free French Vanilla Coffee Creamer, Multigrain Waffles. Jantar: Grapes, Meatless Fish Sticks. mais...
1958 kcal Exercício: Descansar - 17 horas, Dormir - 7 horas. mais...

   Apoio   

Comentários 
Congrats on your 'ah ha' moment...that is why I find journaling all my food intake so helpful. It is amazing how many calories can be in fast food items. Keep up the good work!! 
17 jul 10 por membro: Roleba64

     
 

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