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Today I walked 2.27 miles around the neighborhood.
I drank 6 glasses of water!
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1859 kcal
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Gord: 53,80g | Prot: 57,71g | Carbs: 257,72g.
Café da Manhã: Water, 1% Fat Milk, Raisin Bran. Almoço: Tortilla Corn Chips, Salami Sandwich with Spread, Water, Yellow Mustard. Jantar: water, italian dressing, bread, red wine, salad, spag. Lanches/Outros: dove ice cream, water. mais...
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2242 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de changingforme
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