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WOO! Ran 8k in 55m25s and I am so very proud of myself! I've gone from smoker to runner in about a year and feel so much better for it. I just need to work up to 20k, have somehow been talked into running a half marathon in September! Excited, but nervous! WOO!
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1300 kcal
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Gord: 31,39g | Prot: 38,12g | Carbs: 119,08g.
Café da Manhã: Capsicum, Gouda Cheese, Seeded Batch (Small), egg yolk, egg whites, turkey. Jantar: bruschetta, pesto, cooked pasta, white wine. Lanches/Outros: rum, beer, milky way, walkers. mais...
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2006 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 36 minutos, Correr - 14,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 40 minutos, Trabalho Doméstico - 17 minutos, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Descansar - 4 horas e 42 minutos. mais...
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