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Enjoyed my weekend, watched what i ate during the day on Saturday and Sunday, then indulged on the evenings with Carbonara and Pizza respectively. Will burn these two meals off this week with Football, press ups and sit ups!
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1880 kcal
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Gord: 55,05g | Prot: 58,88g | Carbs: 248,79g.
Café da Manhã: Reduced Fat Milk, instant coffee, Bran Flakes with Semi-Skimmed Milk. Almoço: clementine, olive oil, fried onions, plum tomatoes, tomatoes, cherry tomatoes, sweet red peppers, sweet red peppers. Jantar: Granulated Sugar, Raspberries, Strawberries, Blueberries, Sponge Cake without Icing, Reduced Fat Creme Fraiche, Light or Lite Cream Cheese, Double Cream, 50/50 Bread, weight watchers spanish chicken. Lanches/Outros: Tap Water, Wine Gums, go ahead fruit slice, banana, multigrain snack. mais...
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4199 kcal
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Exercício:
Estar Sentado - 1 hora e 15 minutos, Dirigir - 25 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 10 horas e 45 minutos, Futebol - 1 hora, Dormir - 8 horas, Descansar - 35 minutos. mais...
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