Jornal de northernmusician, 29 abr 19

OMAD yesterday. Worked out fine. Marshall is coming to visit Grandpa for a couple weeks. :D

89,0 kg Perdidos até agora: 0,4 kg.    Ainda faltam: 1,5 kg.    Dieta seguida: Razoavelmente Bem.

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1556 kcal

Gord: 81,06g | Prot: 124,46g | Carbs: 86,26g.   Café da Manhã: Toasted Whole Wheat Bread, Butter, Apples, Scrambled Egg, Pork Loin (Tenderloin). Almoço: Toasted Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Canned Salmon. Lanches/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...