Jornal de Lisa Online, 30 jun 10

167 and staying steady. (Day 10 Summer Challenge) Weighting to weigh in for the end of the month in hopes the number would go down but it remains the same. This month their was a HOLE in my daily food tracking journal which indicates the time I took off from the everyday to vacation and go camping. I ate right along side everyone else and participated in roasting marshmallows, hamburgers, bacon, bisquits and gravy etc. When I came home the number went up three but came down quickly and then I went back on track and for the past 10 days am satisfied with the daily energy and program I have followed and planned for myself. Summertime has always been a challenge for me because of the barbecues, camping outings, pot-lucks, fourth of July parties and last year the icecream. (I put on the 20 pounds I worked so hard to lose) Sure, I would have preferred to lose about 10 pounds for the month of June but I am considering this month a success for maintaining my weight and am looking forward to what amazing things are coming my way this July 2010. TOWANDA!!!

75,7 kg Perdidos até agora: 11,8 kg.    Ainda faltam: 14,5 kg.    Dieta seguida: Razoavelmente Bem.

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1472 kcal

Gord: 49,48g | Prot: 62,15g | Carbs: 204,62g.   Café da Manhã: Organic Creamy Peanut Butter, Wheat Bread (Includes Wheat Berry), activia. Almoço: Fuji Apples, banana, pico de gallo, Lean Gourmet. Jantar: Tossed Salad, watermelon, beef. Lanches/Outros: activia, rock candy, queen ann. mais...

3116 kcal

Exercício: Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...