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Been a busy week. Gonna make this a low calorie day since this weekend is my birthday, so it will be my "cheat" weekend. We are having Papa Murphy's pizza on Sunday with cake/ice cream. I bowl that day, so at least I will get some exercise in lol. Saturday we are going to my brother's and I have a feeling his wife is making a cake for me too, so it will two days of cake, but just small pieces. I'm not a huge dessert person, but I do love pizza. :P I have been doing one cheat day a week and it has been working for me, so not worried. Hope my buddies are doing good. will get back at this next week when I don't have to work so many hours!
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971 kcal
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Gord: 51,52g | Prot: 38,39g | Carbs: 105,61g.
Café da Manhã: whole wheat deli thins, brummel & Brown, natural peanut butter, coffeemate sugar free vanilla caramel, coffee. Almoço: ranch light, broccoli. Jantar: sunchips, mayonnaise helman's, roast beef slices, whole wheat deli thins. Lanches/Outros: fiber supplement. mais...
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2174 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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