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I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
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108,3 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 49,4 kg.
Dieta seguida: Razoavelmente Bem.
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1484 kcal
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Gord: 98,71g | Prot: 123,23g | Carbs: 21,27g.
Café da Manhã: Boiled Egg. Almoço: Spinach, Ground Beef. Jantar: Steak, Salad. Lanches/Outros: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. mais...
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Perdendo 1,3 kg por Semana
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