Jornal de jaime30024, 14 nov 12

Did well on the fast yesterday and broke it at dinner time. However, last night my tummy started hurting again and feeling like I needed to use the bathroom, but couldn't. This morning no change in my weight. As much as I know it is because of the constipation I am still bummed out. I took some M.O.M. this morning and hopefully that will do the trick. I plan on doing the fast again with everyone else. Planning my menu out for the day and will enter it in.

Blah

Worked extra today then got in a good hard work out. Did a little dancing not sure it was a good cool down, but who can resist The Cupid Shuffle...not me!

Things have moved along today so I feel better in that respect...much better! Haven't been that hungry today...had a late breakfast and not sure if there will be a lunch before dinner.

Have a couple of errands to run. The DH told me that we are going out to dinner tomorrow at P.F. Chang's (business dinner) so I will be looking in advance to determine what to order....oh and a good day to FAST!

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955 kcal

Gord: 70,93g | Prot: 42,85g | Carbs: 18,10g.   Café da Manhã: coffee k-cup, egg fried, bacon fletcher's, English Breakfast Black Tea, Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter. Jantar: cider vinegar, balsamic vinegar, french style green beans fresh, peppercorn pork tenderloin. Lanches/Outros: Sugar Free Mint Patties, torani sugar free vanilla syrup, challenge whipped butter, coconut oil, coffee k cup, Black Cherry, Sugar Free Energy Drink. mais...

3524 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 4 minutos, Nordic track elliptical weight loss 2- 5.28 miles - 30 minutos, Descansar - 5 horas e 56 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora. mais...