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I've lost 2 pounds in the last 6 days. I didn't put my weight in at 173 just because I have fluctuated between 170-173 for the past 5 months. But I am at 171 now. I am determined to hit the 160's by next week. Today is a "high" calorie day. Think I will shoot for 1800. I am playing tennis for an hour too, so hopefully that will all work together.
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77,1 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: 100%.
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1809 kcal
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Gord: 50,39g | Prot: 85,48g | Carbs: 270,43g.
Café da Manhã: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel. Almoço: mozzarella cheese slices, iceberg lettuce, mayonnaise helman's, smoked ham slices, whole wheat deli thins. Jantar: bush's baked beans, ham. Lanches/Outros: great value yogurt, animal crackers, pineapple canned. mais...
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2648 kcal
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Exercício:
de Pé - 1 hora, Tênis - 1 hora, Trabalho de Escritório - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Congratulations that's such great news :) I know what you are saying about getting into the 160's that's what I'm trying to do - I'm so darn close, but it feels like it's never going to happen. lol I'm stubborn so I will get there one way or another.
08 nov 12 por membro: Mrs. H
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Congratulations Christy! I know you will be there next week!
08 nov 12 por membro: jaime30024
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Histórico de Peso de ChristyF
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