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Sadly I havevfallen off the Keto wagon, despite all my success and knowing without a doubt this WOE is right for me and my body. But I am back in the saddle !!!
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86,4 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,1 kg por Semana
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 Comentários
I am one of those that do not have any time for keto 👌🌷💕
09 jan 19 por membro: trishjones
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Start fresh, everyday is a new day which is a new beginning. Good luck on getting back on the cart 😆
09 jan 19 por membro: Makemeaddicted
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I am a full keto believer. Just got lazy over Christmas and moving house. M
10 jan 19 por membro: daisyfish
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Keto works - but so hard to maintain that lifestyle suffers...
10 jan 19 por membro: craftykathy1602
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Hi can you tell me more about your journey please. What is your intention for being on the Keto diet.
14 jan 19 por membro: taddehvartanians
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taddehvartanians. I started on Keto after reading a lot of information about it online. I have been struugling with midlife weight gain, no matter what I do and have also had increasing problems with pain throughout my body. I went hard Keto for 3 or so months and other than getting the keto flu symptoms for a few days in the beginning, I soon started to feel so much better. ALL my aches and pains disappeared, I lost 12kg easily and I had so much more energy. I did not have an exercise regime (hate the gym) but did walk and/or hike weekly. I can't believe I stopped eating the Keto way, I have started to get all the inflammation back in my body. Carbs and I are clearly not friends!!
15 jan 19 por membro: daisyfish
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Histórico de Peso de daisyfish
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