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That should have been “morsels”, but after a few lines in my iphone7 I can’t scroll down very far to re-read, correct, etc.
Now I know most folks these days would say “try Keto” - was in the original one, w/0 gm carbs. Plus hundreds of $$ every WEEK in vitamins & minerals, because Dr. Atkins **knew** it was nutritionally unbalanced. 4 months later, I was really slender -, looked great, felt, well, not-so-great. Plus I started lising my hair (I was 35, female, & definitely NOT in peri-menopause
. The Dr suggested I add plain green veggies - & I stopped losing weight, still lising hair. They let me add tofu, & I started GAINING weight (still on no fruit, no starchy carbs, no starchy veggies).
In two minths (even after continuing the Atkins diet with some veggie carbs = keto diet) I gained back all I had list & then some. Plys, my trugs were 650!!! (Suppised to be less than 150!! I forget what my cholesterol was, but double the maximum.)
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1893 kcal
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Gord: 74,72g | Prot: 54,01g | Carbs: 290,99g.
Café da Manhã: Silk Soymilk Creamer, Coffee (Brewed From Grounds) , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Honey, Great Value Stevia , Sun-Maid California Golden Raisins, Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Water , Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Fashioned Rolled Oats. Almoço: Honey , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Great Value Raisins, Great Value Stevia , Water , Silk Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Golden Flaxseed, Bob's Red Mill Old Fashioned Rolled Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts, Great Value Raisins. mais...
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